Ingredients
Lavender

Ingredient

Lavender

Also called English Lavender

Purple buds with a clean, floral scent — calming, with a little goes a long way.

Purple buds with a clean, floral scent — calming, with a little goes a long way.

Choosing and storing

  • Choose organic, whole, colourful herb with a clear scent.
  • Keep it in a dark, airtight jar and use within a year.

In the cup

Use lavender sparingly; it can turn soapy. A pinch rounds out rose and lemon balm. It appears in Howl at the Moon.

In the kitchen

Ways to prepare Lavender

Hot tea

Use just ¼–½ teaspoon of dried buds per cup and steep 5 minutes. Too much tastes soapy.

Iced tea or lemonade

Infuse a pinch into lemonade or iced tea, then strain.

Fresh and raw

Use only culinary (English) lavender. Sprinkle a few fresh buds over desserts or salads.

Cooked in meals

Grind a pinch into shortbread, scones or herbes de Provence for roasted vegetables and lamb.

Infused honey or sugar

Steep buds in honey or sugar for 1–2 weeks, then sift.

Good to know

Use sparingly. Lavender essential oil should never be taken internally.

Garden & lore

Growing and knowing Lavender

Seasonal planting tips

Spring

Plant in spring in full sun and sharply drained soil. It dislikes wet feet.

Summer

Cut stems when the lowest buds have just opened, in the morning.

Fall

Trim lightly after flowering to keep plants compact, but don't cut into old wood.

Winter

Mulch lightly against hard frost and hang bundles to dry indoors.

Astroherbalism insights

Planet
Mercury
Sign
Gemini & Virgo
Element
Air

Lavender belongs to Mercury — a clear mind, calm nerves and easier communication.

TCM energetics

Temperature
Cool
Flavor
Pungent, Slightly bitter
Meridians
Liver, Heart, Lung
Calms the spiritMoves Liver qiClears heat

Traditional associations, shared for interest and reflection — not medical advice.

Used in